Happy.
That's the emotion I felt, pretty much all day. Day four was as easy as day one and two were. I haven't completely gone without cigarettes. I still do puff on one each day. I'm not going to lie and sell you guys a dream that I went completely cold Turkey. I also have a vape that I use when the cravings come on through out the day. But I can say, I don't think about cigarettes as much as I used to. The first thing I thought about when I woke up everyday was "coffee and cigarettes." But I ALWAYS had to smoke a cigarette before I did anything! Sad. But so true.
The real challenge is going to be the weekend. The weekends are always a challenge for me, even with food and my workouts. I don't consistently workout during the weekends and I tend to indulge in delicious but VERY unhealthy foods. With me not smoking, It's been even more of a struggle to deny myself sweets. I wanted this next 30 days to include sweets, but without cigarettes, my sweet tooth has been more off the hook than ever!
SO, here is to the weekend and the strength to make it through! I am proud that I made it this far without buying a pack and saying, "OK, only one a day." I would be insane to do that because I have tried that over and over. Insanity is defined as "doing the same thing expecting different results." You know these days, I am trying to stay far away from the insanity!
Stay Blessed.
<3 Justina
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