Horrible.
Is how I did this weekend, not just with smoking but with eating clean. I didn't forget to work out! So I have that STILL going for me. Saturday I broke down and bought myself a pack. Fortunately, I only smoked one cigarette from it. Unfortunately, I wasted $4.50 on a whole pack. Lol. Something about the weekend that makes me think I'm on vacation from taking care of my body and health. Saturday and Sunday are two of the days I ALWAYS look forward to, but come Monday I always regret.
I smoked a total of 4 cigarettes this weekend. I'm pretty disappointed in myself. Sunday was Father's day so the food surrounding me, I just couldn't deny. I didn't completely indulge in dirty foods this weekend but I indulged enough to where when I woke up this morning to work out....I just wanted to die and give up and crawl back into bed. Thankfully I didn't.
Nobody's perfect. And I do the best I can. However this weekend, I know in my hearts of hearts I could have done better.
Here's the deal, starting today, I'm not even going to take puffs of a cigarette. Today is the day I cut it off completely! I gave myself a week to adjust to the big change to my mind, body, and soul. I'm sure I'm ready. I'm positive I'm ready. I have gotten over the physical withdrawals, I think. Lol. I have my energy back this morning with out smoking a cigarette, so I think It's safe to assume that I have. Only time will tell. Until tomorrow.
Stay blessed
<3 Justina
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